ROCKWALL CPR

BASIC SPORTS FIRST AID KIT 

 

• 1 Extra-durable bag like this or fanny pack

• 1 Emergency Trauma Bandage

• 10 Gauze pads

• 3 Gauze rolls

• 1 Kinesiotape roll

• 50 Band-aids

• 1 - 7.5" trauma scissors

• 1 tweezer

• 1 box Stainless steel lancets​ (splinter remover)

• 1 Hydrogen peroxide

• 10 Antibiotic ointment packets

• 10 Iodine Prep pads

• 25 Tongue Depressors

• 2 4"x4" Burn Dressings

• 10 Nitrile Gloves

• 1 Rescue Blanket

• Ibuprofen

• Benedryl

• Prescribed medications

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DELUXE SPORTS, HIKING, CYCLING FIRST AID KIT

 

• 1 Extra-durable bag like this or fanny pack

• 2 Emergency Trauma Bandages

• 100 Gauze pads

• 6 Gauze rolls

• 100 Band-aids

• 1 Blister Band-aid pack

• 6 4"x4" Burn Dressings

• 1 Styptic (Clotting) Powder

• 1 - 7.5" trauma scissors 

• 1 Kinesiotape roll

• 1 Hydrogen peroxide

• 15 Antibiotic ointment packets

• 15 Iodine Prep pads

• 50 Tongue Depressors

• 20 Nitrile Gloves

• 1 Penlight

• 1 Tweezers

• 1 box Stainless steel lancets (splinter remover)

• 2 Rescue Blankets

• 1 8 oz hand sanitizer

• Splints 24" 36" Finger 

• 1 Eye Wash Kit

• 1 Save-A-Tooth Kit

• 2 Tourniquets

• 1 set LED Flashing Road Safety Lights 

• Ibuprofen

• Benedryl

• Prescribed medications

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One of our pet peeves are the poor quality items in many of the pre-made kits. These kits typically have poor quality cases (zippers break and fabric rips), scissors (usually plastic), gloves (typically tear easily, too small, and may be latex), and poor quality band aids.

 

Another issue is that they typically do not include a Pocket Mask for CPR.

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Fanny Pack Kit

1. Gloves (non-latex) - several pairs

2. Scissors

3. Sterile Gauze - 4" x 4"

4. Rolled Gauze

5. Pocket Mask for CPR

6. Small flashlight

 

Suggested additional supplies the coach should bring to each practice or game:

• Cooler with several ice bags which can be made up using newspaper bags

• Flashlight

• General medications: Epi Pen, Benadryl

• Prescription medication for individual athlete